Reduce Pain and Inflammation with a Ginger and Turmeric Smoothie

Ginger and turmeric have demonstrated significant impacts on reducing pain and inflammation respectively.

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They also happen to complement each other nicely.

Turmeric is bitter and ginger is spicy, together they soothe.

I’m playing with different combinations of ginger and turmeric in smoothies.  Here is a simple smoothie recipe that tasted good.  Green smoothies are so clean tasting too.  If you enjoy them, you are getting a nutritionally dense snack.

Into my mid 40s here, I’ve been feeling signs of age.  Some aches in my hips (arthritis?), as well as suffering from some digestive issues related to a surprise return of IBS (hormones?), this vegan green smoothie should help out with inflammation issues like these.

1 tsp powdered ginger a day was found in studies to be as effective as prescription migraine medication for eliminating headaches and migraine pain.

Another study found the same amount of ginger powder significantly reduced or eliminated menstrual cramp pain.

I personally can vouch for 1 tsp of ginger a day in my breakfast, tea or smoothie taking pain completely away.

Does it work for you?

FODMAP rating – low FODMAP smoothie.

 

Ginger turmeric smoothie

Anti-Inflammatory Smoothie

Jeanette
Ginger and turmeric, plus greens make for an anti-inflammatory, low FODMAP health enhancing smoothie.  
Tastes pretty good too.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine low FODMAP, Smoothie, Vegan
Servings 1 servings
Calories 311 kcal

Instructions and Ingredients
  

  • Blend ingredients, really stuff the spinach in there, it shrinks quite a bit.
  • Enjoy!

Nutrition

Nutrition Facts
Anti-Inflammatory Smoothie
Amount Per Serving (1 smoothie)
Calories 311 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 224mg10%
Potassium 993mg28%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 22g24%
Protein 13g26%
Vitamin A 3390IU68%
Vitamin C 18.7mg23%
Calcium 330mg33%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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