
Vegan Food Share 1
by Jeanette | Last updated Sep 5, 2017 | Published on Aug 2, 2017 | Vegan Food Share | 0 comments

Whole-foods plant-based foods we ate on this day
With links to recipes, where one exists.
To inspire you!
Questions?  Please, leave me a comment below, I want to know what you want to know, so I can help you. 🙂
Breakfast:
Frozen mixed berries (raspberries, blueberries, blackberries) steel cut chai spiced oatmeal, raisins, 1 tsp pumpkin seeds, unsweetened soy milk.
Lunch:
Leftover VeganEnvy chili with homemade salsa and guacamole, plus cherry tomatoes, and yellow peppers, on a bed of spinach.
Smoothie:
Frozen banana, frozen cherries, unsweetened soy milk, baby spinach, the one on the right also has cocoa powder.
Dinner:
Baked sweet potato slices, creamy Cranberry Apple Coleslaw with a Tofu Vinaigrette Salad Dressing.
Bedtime Snack:
Fresh nectarines, and a small glass of unsweetened soy milk.
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More Healthy Vegan Recipes
Low FODMAP Healthy Salad Dressing – Creamy Orange Vinaigrette – No-Oil
Spicy, with oranges and pumpkin seeds, or peanuts. A low fodmap salad dressing you can make at home, sweet, creamy, healthy and satisfying.
Garam Masala Baked Acorn Squash – Stuffed With Cranberry Rice
Deliciously complex, tasty, healthy baked, stuffed acorn squash. Cranberry rice and spinach stuffing, Garam Masala East Indian dessert peppery spice. UNIQUE!
Vegan Parmesan Cheese
Fast and easy delicious vegan parmesan cheese replacement uses nuts, garlic, and nutritional yeast. It is the best dairy-free, and lactose-free cheese sprinkle substitute I have found.
Irresistible Peanut Butter Cookies
PERFECT LITTLE CROWD PLEASERS, vegan and gluten free oat cookies, but packed with BIG PEANUT BUTTER FLAVOUR! Healthy, no-oil, fat-free, whole-foods plant-based easy fast coconut sugar.
Easy Vegan Chocolate Bean Brownies (Oil Free with Dates)
Easy, moist, fudgy, VEGAN, whole-foods, gluten-free, BEAN brownies. Use white beans, cocoa powder, blended oats, dates, and fruit, in a food-processor, for perfect, chocolate, healthy, rich, brownies everyone will love. FAT-FREE, HIGH FIBER, HEALTHY, DAIRY-FREE, EGG-FREE, AWESOME!
Awesome Vegan Breakfast Sweet Potato Muffins – Whole Wheat, No-Oil
Moist, flavourful, delicious vegan muffins made with sweet potato instead of carrot. Try these unique healthy treats for quick vegan breakfast or snack today!
Healthy Cucumber Sandwich Rolls with Hummus
Hummus, and cucumber idea to make sandwich roll ups. Plant based protein lunch idea for kids!
Healthy Aqua Faba Vegan Chocolate Birthday Cake: Fat-Free, Whole Wheat
PLANT-BASED WHOLE-FOODS! Tall, light and fluffy, awesome and delicious, oil-free, CHOCOLATE layer cake, with a vegan frosting filling. Uses whole-wheat flour and zucchini, low-fat, dairy-free, perfect for birthdays, KIDS LOVE THIS CAKE, tasty and moist. wfpb
Epicure Healthy Tofu Pad Thai (Whole Foods Vegan)
Dinner in 20 minutes. A fast oil free, whole foods vegan Pad Thai recipe with tofu, noodles, and a homemade sriracha sauce, using Epicure Spice mixes. Easy healthy plant-based fat free meal.
Butternut Squash Apple Galette – Whole-Foods Plant-Based
Whole-foods plant-based Butternut Squash Galette with no-oil. Whole-wheat pastry made with almond flour. Delicious creamy tofu filling with sage, fennel, and apple.
Fat Free Easy Vegan Lentil Shepherd’s Pie – Frozen Veggies, Potato, Sweet Potato, Herbs WFPB
Use canned lentils and mixed beans to create a low calorie garlic and onion free vegan shepherd’s pie with mashed potato and sweet potato topper. Frozen vegetables and herbs, poultry seasoning and marjoram make this healthy cottage pie delish!
Fiery Vegan Mayo Sauce, No Oil
DELICIOUS VEGANSAUCE. SPICY CHIPOTLE OIL-FREE VEGAN MAYO! Spicy, smoky, dairy-free, eggless, egg-free, chipotle, HEALTHY, fat-free vegan mayo recipe.
Lazy Vegan Frittata with Spinach, Tofu, Potatoes, and Chickpeas
HEALTHY VEGAN COMFORT FOOD. Vegan Lazy Frittata – Potatoes, Chickpeas, Tofu, Spinach, Peas, Mushrooms – combined in a OIL-FREE creamy mess that is satisfying, NUTRITIOUS, and delicious. FAST vegan meal – dinner recipe is 30 minutes to make.
Meatless Marinara Sauce With Protein
Healthy Vegan Italian Tomato Pasta Sauce with Whole-Foods Plant-Based Protein and No-Oil. Modernize your marinara by using lentils and chickpeas in a no-oil meatless version that replaces traditional spaghetti sauce.
Green Bean Casserole
Turn a classic Thanksgiving green beans side dish, into a delicious low-fat dairy-free whole-foods vegan dish, with lentil gravy, crispy homemade croutons and perfectly cooked green beans.
Italian Cornmeal Zucchini Polenta – 20 minutes
Mmmmmm, a bag of cornmeal, a zucchini, oregano, rosemary, and salt and pepper turn into a filling, stick to your ribs, healthy vegan comfort food, tasty polenta plant-based, no-oil, side-dish, so fast, quick, and easy, and tastes wonderful. Best fast vegan dinner side-dish idea!
Fun Healthy Easy Vegan Butternut Squash Mac and Cheese with Hot Dogs (no-oil)
Comforting and creamy for adults and children, macaroni with cut up veggie dogs in a no-oil low fat smooth carrot, butternut squash vegan cheese sauce. Whole foods plant based and Dairy-free.
BEST SLOW COOKER CHILI for a CROWD
This SMOKY VEGAN CHILI recipe LOOKS LIKE IT HAS MEAT, but tastes even better. TAKE THIS TO A PARTY, it is so good, with the best chili spices recipe.
Healthy Vegan Whole Foods Pumpkin Pie – Guilt Free Goodness! Eggless, Dairy Free
Use a blender to create a quick no bake WFPB pumpkin pie with dates instead of sugar, pecans instead of margarine, and cornstarch for thickener. Make the filling in a saucepan, and chill to set in a graham crumb crust. Dairy free, no-oil. With lovely pumpkin pie spices, and nice texture, this pie is guilt free and tastes good!
Zesty Caesar Salad With Croutons – No Oil
HEALTHYÂ FAT-FREE EASY VEGAN CAESAR SALAD with croutons. The ZESTY garlic, and BRIGHT lemon FLAVOURS SHINE in this RECIPE, that is what makes Caesar dressing taste awesome. Â GARLIC AND LEMON!
Creamy Coleslaw Vinaigrette Salad Dressing
This dairy-free no-oil healthy dressing will make your vegan coleslaw shine! Â With dates, tofu, rice vinegar, lemon and pecans it is also going to keep you from getting hungry.
Fiery Maple Sweet Potato Bowl, No Oil
COLORFUL sweet potatoes, MAPLE CHIPOTLE chickpeas or tofu, EARTHY mushrooms, VIBRANT greens, CREAMY avocado and a FIERY sauce makes for a SPICY and HEALTHFUL VEGAN MEAL BOWL IDEA!
Ginger Pear Fruit Crisp – Whole-Foods Plant-Based
Pears make a delicious healthy vegan fruit crumble when baked with oats, almond flour and ground cashews. Try this TASTY whole-foods plant-based kid friendly fat-free no-oil recipe with a ginger lemon twist!
Indian Palak Paneer (Spinach, Tofu and Eggplant) Side Dish
15 min easy AWESOME healthy Indian SPINACH side dish recipe using FROZEN OR FRESH, fast FAT-FREE vegan dinner idea, DAIRY-FREE, tofu paneer substitute/replacement, cook eggplant, tasty onion, fresh tomato, garlic, ginger, SPICES. Serve meal with rice or potatoes.
Red Lentil Soup with Potatoes Leeks and Squash – Vegan Fat Free WFPB
Onion and garlic free, comforting and nutritious vegan lentil soup recipe.
Most kids seem to enjoy it, and leftovers taste even better.
A chunky vegan leek chowder, with added lentils and squash of your choice.
Seasoned with bay leaves, thyme, poultry seasoning, or ground savoury.
Bok Choy Silken Tofu Noodle Soup (Source of Calcium!)
Bok choy, tofu, carrots, spaghettini noodles, and ginger combined, make an easy, quick, simple, and healthy hearty vegan soup recipe for dinner.
Cream of Cauliflower and Potato Soup (with Tofu)
EASY, DAIRY-FREE CREAM OF CAULIFLOWER soup WITH SILKEN TOFU AND POTATOES. Make in 45 MIN. Healthy vegan dinner, without oil. Whole foods, plant based, so nutritious!
Cranberry Apple Coleslaw
Apples, carrots, celery, cranberries, and cabbage are beautiful to look at and are a wonderful combination as well. Making coleslaw in the food processor is so fast and easy.
Vegan Asparagus Black Bean and Roasted Sweet Potato Salad – No Oil, 30 Minute Dinner
Ready in 30 minutes, this colourful, healthy, vegan dinner salad has roasted sweet potatoes, regular potatoes, asparagus, black beans and a tangy lemon, dijon, green onion, dill dressing. It is a complete meal and will leave you and your loved ones feeling satisfied and full of energy to be your healthy best.
Sweet Zing Orange Thyme Dressing
Healthy OIL-FREE vegan dressing with a SWEET ZING from green onions, apples, and dried cranberries. AWESOME on quinoa and lentils pilaff, and is delicious on BRUSSELS SPROUTS.
Vegan Lasagna – Tofu & Spinach, Whole Foods Plant Based
Healthy simple vegan whole-foods plant-based lasagna that kids and families love, with no-oil, it uses tofu and spinach as a quick and easy ricotta cheese substitute.
Green Vegetable Medley Pasta Soup (Dad’s Soup)
Our family’s FAVOURITE VEGAN green vegetable medley DINNER SOUP with PASTA, a wonderful meal soup – combination of green peppers, zucchini, SPINACH, corn and black beans, with basil and oregano, in a hearty, whole foods, no oil, vegetarian dinner soup. Fat free.
Brussels Sprouts, Quinoa and Lentil Pilaf – Orange Cranberry Apple Sauce
Creamy Tofu Pasta Sauce with Garlic, Zucchini & Tomato
FAST, CREAMY, DAIRY-FREE tofu pasta sauce recipe, with soft silken tofu as a milk substitute to make a high protein, nut free, low fat and tasty zucchini, tomato penne pasta sauce.
Whole Weekend Waffles
It’s EASY to make VEGAN WAFFLES from a box mix. Follow these simple steps to healthy whole grain dairy-free and egg-free waffles.
FAST No-Rise Healthy Whole Wheat Pizza Dough (oil-free vegan)
Make FAST, FAT-FREE, WHOLE WHEAT FLOUR, HEALTHY, NO-RISE, VEGAN PIZZA DOUGH, in your food processor. Perfect, crispy and soft. Roll out, place toppings, and bake in 10 minutes. Fat-free, healthy, moist, no-oil, THE BEST. KIDS LOVE THIS CRUST!
Chocolate Banana Green Smoothie
DELICIOUS, vegan, HEALTHY, sugar-free, DAIRY-FREE, smoothie recipe with COCOA POWDER, banana, dates, spinach, pineapple and soy milk or almond milk or other non-dairy milk. Cocoa powder is full of antioxidants and is iron rich.
Healthy No-Oil Vegan Mayonnaise – Salad Dressing and Dip Substitute
Easy Low Fat Graham Cracker Crumb Pie Crust No-Shortening
Low fat quick and easy pie crust without butter or margarine. Tastes amazing, everyone will love it! Great for pumpkin pie, lemon meringue pie, cherry, banana cream, chocolate pies and more.
Cool as a Cucumber Vegan Tzatziki – Fat-Free
Use Tofu and apple cider vinegar as a YOGURT SUBSTITUTE to make a dairy-free, no-oil, fat-free, healthy vegan dill and cucumber Greek Tzatziki dip that is refreshing and delicious.
Healthy Vegan Cranberry Cake – Whole Wheat No-Oil, No-Sugar, WFPB
Healthy whole wheat vegan cranberry cake, delicious but has no sugar and no oil. Whole foods plant based snack or dessert!
Green Tomatoes Chickpea Avocado Edamame Rice Salad
Mix Avocado, Fresh Green Tomatoes, Chickpeas, and Edamame Beans for a Creamy Vegan Spread, or Rice Quinoa Salad Bowl. Whole-foods plant-based green goddess recipe. No-oil needed, it’s fat-free but full of natural omega fats to keep your body glowing.
Super Summer-Time Pasta Salad
Fast HEALTHY best vegan fat-free PASTA SALAD with BLACK BEANS, corn, green onions, tomatoes, frozen peas and BLACK OLIVES. Low calorie, high vitamin C, HIGH IRON, so GOOD FOR YOU! Families and KIDS love to eat this whole-foods plant-based (wfpb) quick meal.
Sweet and Sour Tempeh Stir-fry WFPB No-Oil
Quick and Easy Healthy Tempeh Stir-Fry Recipe with Homemade Sweet and Sour Sauce, Fresh Vegetables, and Noodles.
*Sweet* Sweet Potato Fries – wfpb no-oil
People think you need to coat OVEN FRIES in oil, but THEY DON’T KNOW… try this recipe and you will learn better. Â Moist heat escapes and ACTIVATES the seasonings, your fries will be CRISPY, oil-free and full of HEALTHY LOW CALORIE FLAVOUR.
Gorgeous Vegan Gravy
This smooth, brown, fast, fat-free lentil based vegan gravy reminds us of Thanksgiving dinners, stuffing, and good times at family gatherings. A traditional brown gravy colour, with savoury flavour. Ready in 10 minutes, in the microwave.
Vegan Healthy Slow Cooker Summer Potato Corn Chowder No-Oil WFPB
Plant based whole foods slow cooker summer chowder. You can time this vegan soup to be ready when you are. Â The longer it cooks the thicker and more delicious it gets.
Lovely Lentil and Brown Rice Soup
Vegan lentil and brown rice soup with tomatoes, basil, oregano, onion, garlic, thyme, and zucchini. So easy to make, and clean up, a one pot meal. Aromatic and delicious blend of complex flavours in a hearty and satisfying comforting soup.
Healthy Vegan Apple Cake – Whole Wheat No-Oil WFPB
Looking for healthy low-fat vegan recipe ideas to make with apples? This moist apple cake is wfpb and quite tasty.
Tahini Roasted Broccoli – Whole-Foods Plant-Based
Toss broccoli in a vegan and gluten-free mixture of tahini, lemon juice, minced garlic, soy sauce, and pepper, then bake for 10 minutes. Â
It’s crispy and creamy at the same time. Â
Adding Healthy Plant Based Meals to Your Menu is Easy!
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