What Was My IBS like as a non-Vegan? Is This Like Your IBS?
My IBS Symptoms Before I Went Vegan, When I was an Omnivore
IBS – Stomach and Intestinal Pain, Constipation and Diarrhea
As a little girl, I have a lot of memories of painful stomach cramps and a lot of memories of diarrhea or constipation. In grade four I remember deciding not to chew Bubblicious gum, and not to buy candy at the store on my way home anymore because it gave me a terrible stomach ache. I remember thinking that when I get a house I would need to have a pattern on the bathroom floor because that is what I would focus on – tracing the pattern with my eyes – to cope with the pain of diarrhea.
At age twelve I recall milk and other dairy products started to give me painful and smelly gas and diarrhea. I remember my uncle talking about healthy bowel movement frequency, going poo every day or two, I knew I was way off that because I would have diarrhea then get constipated, back and forth most of the time. Often with days in between.
Chronic Acid Indigestion
In my 20’s I seemed to have constant acid indigestion, a feeling like my stomach and intestines were burning from acid. It kept me awake at night.
Doctor’s Tests
I went for doctor’s tests, I had my runny stools analyzed, I had stomach and upper GI ultrasounds, they told me things looked normal and to avoid acidic foods like tomatoes – really terrible advice, because tomatoes make me feel good. I had the celiac blood test and it was negative, so I was not gluten intolerant.
To see what happened to my IBS symptoms when I started eating whole-foods plant-based vegan in 2013 read this post:
Treating IBS with a Gluten-Free Diet
In 1993 I became gluten-free anyways, I was still an omnivore at this point. I was definitely an early adopter of a gluten-free diet, this was way before it was generally known about, it was not a cool thing to eat gluten-free. Even though I didn’t officially have celiac disease, eating gluten-free seemed to give me some relief, but I was nowhere near cured.
My breakfast became brown rice and I made gluten-free muffins and breads with rice flour and other non wheat flours. I ate a lot of potatoes and corn and had meat daily and a lot of eggs. I was still lactose intolerant and off dairy. Acid indigestion was still a major problem for me and now I felt weak and hungry much of the time.
IBS Related Suicidal Thoughts and Depression
I was becoming very thin, unsatisfied on a gluten-free diet, and I would have bad days when foods would go right through me. I was eating “healthy” I thought: fruit, vegetables, potatoes, brown rice, eggs, meat, oil, barely any processed food. I never had any blood in my stools, it was IBS and not Ulcerative Colitis.
I felt suicidal and depressed about my guts hurting every day. I moved from Edmonton to Vancouver, Canada and gave up alcohol for 8 months because it made my stomach feel moderately better to not drink. This was not helpful for my social life or mood and I was already stressed out about what I could or could not eat, so not drinking alcohol made me even more of a party pooper.
Going Off Birth Control and Using Digestive Enzymes and Probiotics to Treat IBS
In my late 20’s I discovered digestive enzyme pills with meals helped, but my guts were still very unpredictable and I was hesitant to eat at restaurants or to travel. I suffered from the same uncomfortable symptoms I had always felt, slightly less often.
I got married in 2002 and went off the birth control pill, this made me feel much better. There seemed to be a definite connection between the birth control hormones and my IBS. I found probiotic pills and stopped taking digestive enzymes. The probiotics capsules were quite helpful. I took one or two or three a day.
Pregnancies and Inflamed Intestines
In 2004, when became pregnant with my first daughter I missed 4 weeks of work in the first trimester, due to a severe IBS flare-up that gave me intense digestive problems. Luckily it was next to Christmas holidays. The pregnancy definitely heightened my IBS.
In 2007, I was 34 . I had my second daughter and pregnancy with her was rough digestively speaking, but not as hard on me as my first.
I chose to have both my daughters with no anesthetic or painkillers – I knew I could handle pain since I had dealt with intense intestinal cramping so often for over 15 years by then – I was right and their births were not very hard on me.
Reintroduced Dairy and Gluten
After the birth of my second child, I was suddenly no longer lactose intolerant. I started eating a moderate amount of dairy and gluten. Either hormones, or her blood in my system helped me out. I discovered a high fibre cereal that kept me more regular.
At this point, in my late thirties, working full-time and raising my kids, I ate moderate gluten, some dairy and relied on probiotics and high fibre breakfast cereal, I drank alcohol on weekends and ate out carefully. I seemed to have more stability, but I still had cramping, gas and diarrhea or constipation bi-weekly.
Random restaurant meals would trigger an IBS episode.
That’s a brief history of my IBS before I started to eat a whole-foods plant-based vegan diet
To see what happened to my IBS symptoms when I started eating whole-foods plant-based vegan in 2013 read this post:
Eating Whole-Foods Plant-Based Vegan With IBS.
