Vegan Lentil and Brown Rice Soup With Tomatoes and Zucchini

Brown rice and lentils make for a chewy and filling base in this delicious soup, without any of the cholesterol or fat that meat has, and plant power means no acid reflux or indigestion either.

The tomatoes, basil, oregano, and thyme will fill your kitchen with comforting and inviting aromas.  If you don’t have zucchini, carrots also work well.

This vegan lentil rice soup is so easy to make, with only a single pot to clean up, yet looks and tastes complex and divine.

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Image of a close up of vegan lentil and brown rice soup in a large pot.

Lovely Lentil and Brown Rice Soup

Course: Main Course
Cuisine: Western
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8 servings
Calories: 297 kcal
Author: Jeanette Whitten

Soup can definitely be a meal, and this soup will nourish and delight with it's deliciousness.  



  1. Add vegetable broth and water to a large soup pot on medium high heat.

  2. Add ingredients in order listed: lentils, brown rice, undrained can of diced tomatoes, chopped onion, diced celery stalk, minced garlic cloves, basil, oregano, thyme, bay leaf, parsley, salt and zucchini.

    Reducing heat to medium once bubbling.

  3. Once all ingredients are added, reduce the heat to low, cover, and simmer for 20 more minutes or until the lentils and rice are both tender.  Remove and discard the bay leaf.

  4. If necessary, thin the soup with additional hot broth or water or ice cubes when serving.

    Serve with fresh ground black pepper, salt to taste, and optionally whole grain crackers.

Recipe Notes

If you don't have zucchini, carrots also work well.

Nutrition Facts
Lovely Lentil and Brown Rice Soup
Amount Per Serving (1 / 8th of recipe)
Calories 297 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 782mg 33%
Potassium 901mg 26%
Total Carbohydrates 56g 19%
Dietary Fiber 17g 68%
Sugars 6g
Protein 16g 32%
Vitamin A 10.6%
Vitamin C 29.4%
Calcium 9%
Iron 29.9%
* Percent Daily Values are based on a 2000 calorie diet.




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