Feel, Look, Be Awesome
Try The VeganEnvy Diet
WHY YOU AND YOUR FAMILY NEED TO EAT MORE WHOLE FOODS VEGAN
Save animals eat plants, you won’t regret it.
Lose weight, cure disease, look better, feel better, live longer, help animals and our planet.
Don’t miss a thing, subscribe to get more free content.
What my IBS Symptoms Were Like – Before I Went Vegan
As an omnivore, my IBS symptoms included alternating diarrhea and constipation, acid indigestion, doctor’s tests, depression, stomach and intestinal pain, fatigue and weight loss.
How to Judge the Healthiness of Grain Products
Trying to decide what kind of bread is healthiest to buy? What granola bar, cookie, snack food, or what pancake mix is best? Use these 2 tips to increase your resistance to diseases like cancer. Learn what to look for on the nutrition label.
Eating Whole Foods Plant-Based Vegan With IBS
Fix, cure, and treat IBS with a whole-foods plant-based vegan diet, what to do if you still have IBS and you are vegan, or a vegan diet makes IBS worse, eat a low-FODMAP vegan diet to successfully treat IBS.
Why No Oil on a Whole Foods Plant-Based Diet?
We haven’t used oil in our kitchen since 2013 and I recommend you don’t either, starting now. This post outlines the reasons.
That Meat is Not Giving You Muscle
Getting protein from animal products isn't as satisfying as you think Many people struggle to quit eating meat because they think it has a positive influence on their life. There are two common positives that get cited: meat builds muscle and provides more energy that...
How to Stir, Use, and Store Natural Peanut Butter – and Why It is SO MUCH BETTER
Natural Peanut Butter What is natural peanut butter? It is peanut butter that has a simple list of ingredients that includes - 1) peanuts and 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils,...
Eating Nuts Daily Did Not Cause Weight Gain – It Caused Weight Loss!
Did you know that adding nuts didn't make people gain weight? In over 20 clinical trials about nuts and weight, they confirmed adding nuts to people's daily food intake did not cause weight gain. Not a single one showed the weight gain they were expecting, by...
How to Eat Vegan for Energy and Weight Loss – For Adults and Kids
RECOMMENDED PRINCIPLES of the VeganEnvy DIET AND LIFESTYLE – how to eat whole foods plant based healthy vegan without oil TO LOSE WEIGHT, stay skinny, have great skin, and be FULL OF ENERGY, and how to move to STOP BACK PAIN and keep your ENTIRE body feeling great.
Mission Statement for VeganEnvy
I created VeganEnvy to be a fun, relevant, engaging, social and helpful place for you to belong.
Great Tofu Recipe Ideas For Dinner
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals.
Eating these tofu recipes will make you and your loved ones lose weight and fight disease – guaranteed.
What You Need to Know About Seaweed and Iodine for Vegan Nutrition
Iodine – how much do you need and how should you get it? Everyone needs iodine, but it’s especially important for vegans. Find out how much iodine you need daily to prevent goiter/goitre and the best sources in foods.
What Is Tofu? | All About Tofu, Nutrition, Benefits, Protein, Types, Ingredients, Health
ALL YOUR TOFU QUESTIONS ANSWERED – learn about tofu taste, nutrition, what tofu is made of, protein content, fiber, benefits, controversy, GMO, soybeans, calories, fat, and is tofu healthy. Plus how to choose, buy, press, and prepare soft, silken, and firm tofu.
Don't Miss a Thing!
LIVE LONGER, FEEL BETTER, let me help you EAT WHOLE-FOODS PLANT-BASED HEALTHY VEGAN.
Sign up for FREE healthy recipes, tips, techniques and inspiration.
FOLLOW and SUBSCRIBE to VeganEnvy.com on Pinterest, Twitter, Instagram, YouTube, and Facebook!
Get FREE healthy vegan information and recipes!
FOLLOW HERE!
Adding Healthy Plant Based Meals to Your Menu is Easy!
Help others learn – share on social media!