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WHY YOU AND YOUR FAMILY NEED TO EAT MORE WHOLE FOODS VEGAN
Click on a post below, learn why, and how to eat, serve, and LOVE whole foods vegan meals.
Save animals eat plants, you won’t regret it.
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As an omnivore, my IBS symptoms included alternating diarrhea and constipation, acid indigestion, doctor’s tests, depression, stomach and intestinal pain, fatigue and weight loss.read more
Trying to decide what kind of bread is healthiest to buy? What granola bar, cookie, snack food, or what pancake mix is best? Use these 2 tips to increase your resistance to diseases like cancer. Learn what to look for on the nutrition label.read more
Fix, cure, and treat IBS with a whole-foods plant-based vegan diet, what to do if you still have IBS and you are vegan, or a vegan diet makes IBS worse, eat a low-FODMAP vegan diet to successfully treat IBS.read more
We haven’t used oil in our kitchen since 2013 and I recommend you don’t either, starting now. This post outlines the reasons.read more
Getting protein from animal products isn't as satisfying as you think Many people struggle to quit eating meat because they think it has a positive influence on their life. There are two common positives that get cited: meat builds muscle and provides more energy that...read more
Natural Peanut Butter What is natural peanut butter? It is peanut butter that has a simple list of ingredients that includes - 1) peanuts and 2) nothing else. Some natural nut butters may have salt added, but truly natural peanut butter will have no other oils,...read more
Did you know that adding nuts didn't make people gain weight? In over 20 clinical trials about nuts and weight, they confirmed adding nuts to people's daily food intake did not cause weight gain. Not a single one showed the weight gain they were expecting, by adding...read more
RECOMMENDED PRINCIPLES of the VeganEnvy DIET AND LIFESTYLE – how to eat whole foods plant based healthy vegan without oil TO LOSE WEIGHT, stay skinny, have great skin, and be FULL OF ENERGY, and how to move to STOP BACK PAIN and keep your ENTIRE body feeling great.read more
I created VeganEnvy to be a fun, relevant, engaging, social and helpful place for you to belong.read more
Looking for fast, simple, easy, and the best tofu recipe ideas for dinner? Here is a list of healthy, family friendly tofu recipes with soft, silken, medium, firm and extra firm tofu options that taste delicious, and are great healthy, no oil, vegan meals.
Eating these tofu recipes will make you and your loved ones lose weight and fight disease – guaranteed.
Iodine – how much do you need and how should you get it? Everyone needs iodine, but it’s especially important for vegans. Find out how much iodine you need daily to prevent goiter/goitre and the best sources in foods.read more
ALL YOUR TOFU QUESTIONS ANSWERED – learn about tofu taste, nutrition, what tofu is made of, protein content, fiber, benefits, controversy, GMO, soybeans, calories, fat, and is tofu healthy. Plus how to choose, buy, press, and prepare soft, silken, and firm tofu.read more
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