Blend fresh sweet clementine oranges, with a hint of ginger, a nice light vinegar, seeds or nuts and some spicy red pepper flakes; to create a lively and delicious, rich and creamy, low fodmap salad dressing.
If you don't have pumpkin seeds, peanuts work too. The ginger is optional.
Onion-free and garlic-free, this salad dressing is low FODMAP. Also works great as a tempeh marinade or sauce. Healthy, a bit sweet, salty, and satisfying, with a spicy kick.
The seeds act as a thickener, and makes it creamy and rich. Try out different white wine vinegars, you may be surprised how different they can taste from each other.
Keeps in the fridge for 4-6 days.
Minor separation occurs, mix lightly before serving.
Peel the oranges and separate the segments. I don't worry about seeds, I just blend them in.
Add all ingredients to a high speed blender.
Blend until smooth.
Taste and adjust amounts to your preference.
Spoon over your salad and mix in.
Store in a container in the fridge for 4- 6 days. Slight separation may occur, stir or shake before using.
If you want it thicker, increase the amount of seeds or peanuts.
I buy bulk pumpkin seeds at Costco.